How Journaling Can Help You Overcome Limiting Beliefs and Transform Your Life

Imagine sitting down with a blank page and a pen, not realizing you’re holding the key to unlocking your potential. That’s what journaling is: a gateway to transformation. If you’ve ever felt stuck, doubted yourself, or wondered, “Why can’t I get where I want to go?” or  " What is that thing that is holding me back from going after my goals and true desires?"  you’re not alone. I’ve been there too, staring at my life like something is out of alignment or missing.

Spoiler: that piece wasn’t missing—it was buried under layers of limiting beliefs.

What Are Limiting Beliefs, and Why Do They Run the Show?

Limiting beliefs are those sneaky little narratives that keep us small. "I’m not good enough.” “ I’ll never succeed.” , " Others are better than me." " People with a lot of money are evil " and so on..Sound familiar? These thoughts don’t just pop out of nowhere—they’re like annoying houseguests invited in by past experiences, societal norms, or fear. The problem? They overstay their welcome and build a fortress in your mind.

But here’s the truth: those beliefs are just stories. And YOU CAN rewrite those stories!

My Journey with Journaling

Years ago, I was used to always "running after my goals and organising my outer  world - planning, breaking down goals into smaller achievable steps, making road maps and strategies to achieve my goals & measuring my growth mostly that way "  but with little to none reflection on my inner world. Until burnout knocked on my door few times (and trust me, every next time it knocked harder). I focused so much on external achievements that I ignored ( or tried to put it aside ) the pressure brewing inside. One day, I felt the need to release it somewhere and a piece of paper and pen became my way of doing so.

I started scribbling down my thoughts—not the polished, Instagram-caption kind of thoughts, but the raw, messy, “What is wrong with me?” kind. Slowly, patterns emerged. I realized how much I was holding myself back with outdated beliefs. Journaling didn’t just help me see the problem—it gave me the power to change it.

As A. Einstein said:

" We cannot solve our problems with the same thinking we used when we created them"

Journaling is a way to level up your thinking and look at your mind from a far to - first of all - realise what is the "problem" so you know clearly what needs to be improved.

Why Journaling Works (and No, It’s Not Just Fluffy Self-Care)

1. Psychological Power: Clarity in Chaos

Writing down your thoughts is like cleaning & Organising your brain. When you see the clutter on paper, it’s easier to spot what’s sparking that “meh” feeling instead of joy. Ask yourself: “What do I believe about success?” or “Why do I feel stuck?”

2. Practical Action: From Ideas to Reality

Journaling doesn’t just make you think—it makes you act. Write down your fears and brainstorm small, actionable steps to overcome them. It’s like building a bridge out of a seemingly endless river of doubt.

3. Energetical Release: Clearing the Blocks

Negative emotions and limiting beliefs create energetic blockages. When you journal, you release those feelings instead of letting them simmer. It’s cathartic and surprisingly powerful.

4. Spiritual Connection: Aligning with Your Purpose

Writing is like having a one-on-one conversation with your soul. Ask: “What do I truly want?” You’ll be amazed at the answers that bubble up when you stop censoring yourself.

5 EASY Prompts you can use already to Start Rewriting Your Story

1. “What belief is holding me back right now, and where did it come from?”
2. “What would my life look like if I didn’t believe this?”
3. “What do I need to let go of to grow?”
4. “What does my best self believe about this situation?”
5. “What small action can I take today to challenge this belief?”

How the Inner State Bundle Takes This Further

Let’s be real: staring at a blank page can feel intimidating and confusing of not knowing of what to write. That’s why I created the Inner State Bundle—it’s your journaling BFF. With over 65 printable worksheets, it guides you step-by-step through the process of uncovering and transforming limiting beliefs, managing emotions, and realigning with your true self.

These aren’t just generic prompts; they’re tried-and-true tools I’ve used in my own life. Emotional regulation sheets, belief transformation exercises, and visualisation techniques—it’s all here to make the messy work of self-growth feel achievable and even exciting. All of that written in a way of how I would guide myself through life's situations and emotions. My products grow with me and will continue to do so. That's why the energy put into this bundle is raw, real, powerful and authentic, just as I wish for YOU to start living your life as an exiting journey filled with endless possibilities, that are not clouded by limiting beliefs or stuck energy blockages that sabotage your way of your desired reality!

The Life You Want Is Just a Page Away

Imagine waking up with clarity and confidence, no longer bogged down by old fears. Imagine taking bold action because you know exactly what you want and believe you can have it. That’s the power of journaling and reprogramming.

So grab your notebook—or better yet, the Inner State Bundle—and start rewiring your brain to more positive outcomes. You’re not just journaling; you’re transforming.

Take that step TODAY & don't wait for " the monday"  to start creating reality where “I can’t”  will turn into “I just did”!